8 week food diaries that are suitable for
* Slimming World
* Weight Watchers
* Calorie Counting
* Just plain food recording to keep you on track
No Matter what plan you are following each diary contains
* Weekly food planner & Shopping list
* Daily food diary & water tracker
* Weekly round-up
* 8 Week weight tracker
* Measurements page - to keep track when your weight doesn't seem to be shifting but the inches are.